Flamingo Readiness 1.1.2

Flamingo Readiness provides a simplified approach to interpreting health data trends and enhancing the rehabilitation process.

Flamingo is a health and wellness application that synchronizes with HealthKit data to monitor metrics specific to your individual heart rate and sleep patterns. By leveraging data automatically extracted from the Health app via your Apple Watch device, Flamingo calculates a personalized readiness score daily, allowing you to gain insights into your mental and physical preparedness.

Each day, readiness is evaluated by analyzing three key health metrics: Heart Rate, Heart Rate Variability, and Sleep. Rather than comparing your data to a fixed scale, Flamingo assesses each metric against your personal average to identify positive or negative trends, signaling the necessity for rest and recovery. The significance of these trends directly influences your readiness score. For optimal results, wear your Apple Watch while sleeping and review Flamingo upon waking.

The user-friendly charts are adaptable and uncomplicated, eliminating the need to navigate intricate details and extensive datasets. You can visualize trends for individual metrics or explore historical data to observe how your readiness has evolved over time and been influenced by each metric.

Flamingo is currently available as a complimentary download for a limited period to gather feedback and enhance user experience. Kindly share any input you may have at flamingo@toggle.llc.

This application was built using SwiftUI.

The content in this application serves solely informational purposes. Flamingo is not designed to replace professional medical advice, diagnosis, or treatment. Always consider your own sensations when assessing readiness and seek guidance from a healthcare professional if you have any health-related inquiries.